Looking for a way to heal from physical illness?
Discover the power of the mind with our guided imagery meditation classes.
Led by yoga instructor, and Adirondack Healing’s community wellness advocate, Sarah Pope, RYT 200 at our healing sanctuary every Sunday at noon.
Whether you're looking to supplement chemotherapy or just want to boost your immune system, our guided imagery for healing from physical illness meditation classes offer access to one of the most underrated medicines available to us...our thoughts.
According to neuroscientist, Dr. Tara Swart, “When you visualize, the brain doesn’t differentiate very much from a real event.” Dr. Swart talks about an experiment where weight lifters were split into three groups — one that did no weight lifting for a week, one that did finger and elbow weights to focus on specific muscles for a week, and then a group that only visualized lifting finger weights and elbow weights.
“Although the growth in muscle mass in the actual weights group was around 50%, the growth in muscle mass for the group who only visualized lifting weights was between 13-30%,” Tara shared.
Wow! If that doesn’t blow your mind just a little bit, well I don’t know what will. This is clearly a POWERFUL practice with deep healing potential.
Guided Imagery
for healing from Physical
Illness
“We become what we think.”