Serenity in Motion
In our gentle yoga classes, we invite you to embark on a journey of tranquility, where every movement is a celebration of mindfulness and self-care. Whether you're a seasoned yogi seeking a softer practice or a beginner eager to explore the profound benefits of yoga, our class is designed to nurture your body, mind, and spirit.
In our gentle yoga sessions, we prioritize gentle, accessible movements that honor your body's unique needs and capabilities. Guided by our experienced instructors, you'll flow through a series of gentle poses, seamlessly woven together to create a harmonious rhythm of breath and movement.
“Yoga is not about touching your toes, it’s what you learn on the way down.”
Each class offers a holistic approach to wellness, incorporating elements of meditation, breathwork, and relaxation techniques to soothe your nervous system and quiet the mind. Our focus on mindfulness allows you to cultivate a deeper connection to your inner self, fostering a sense of inner peace and balance that extends far beyond the mat.
Add a custom essential oil blend or a session with our red light therapy mats to your class. For red light therapy, add 30 minutes as this is done after class. Essential oils and red light therapy can be added when you book online, or in-person when you come to class. Simply add your class time, and on the next screen, you will have a chance to add those services to your booking.
Whether you're seeking relief from stress, tension, or simply a moment of respite from the demands of daily life, our gentle yoga classes in Glens Falls, NY provide a nurturing space for you to unwind, recharge, and reconnect with your innate sense of calm.
Join us on the mat and discover the transformative power of gentle yoga. Embrace the stillness within, and let each breath guide you toward a state of profound relaxation and rejuvenation. No matter where you are on your journey, you are welcome here.
Ready to experience the bliss of gentle yoga for yourself?
Reserve your spot in our next class today and take the first step towards a life of serenity and balance. Namaste.