Why light therapy?
Our Licensed Practitioners here at Adirondack Healing are ALWAYS looking for ways to enhance the benefits of bodywork and promote overall well-being for our clients. One of the most effective and natural methods we’ve incorporated into our practice is Light Therapy—a non-invasive technique that uses different wavelengths of light to support healing and relaxation.
The Power of Light Therapy
Light therapy works by penetrating the skin at varying depths, stimulating cellular processes that promote healing, reduce inflammation, and enhance overall wellness. When combined with massage, it creates a powerful synergy that helps the body recover faster, feel more balanced, and achieve deeper relaxation.
Red Light
Known for its ability to reduce inflammation, improve circulation, and stimulate collagen production, red light is perfect for easing muscle soreness and joint pain. It supports faster recovery, making it an excellent addition to massage therapy for those dealing with chronic pain or injuries.
Blue Light
Commonly associated with acne treatment and skin health, blue light also has antibacterial properties and helps reduce stress and anxiety. When incorporated into a massage session, it can promote relaxation while improving overall skin clarity.
Yellow Light
This wavelength is known for its calming and mood-boosting effects. Yellow light helps reduce redness, improve lymphatic flow, and promote overall relaxation, making it ideal for stress relief and mental well-being.
